Psycho Squad performing Afterburner #4 03-27-2008

Now Playing: Psycho Squad performing Afterburner #4 03-27-2008

Description: jumping jack. Drop down and fire out into a rear leg thrust with feet together and hands about shoulder width. While in the down position, perform a single pushup with clap /yell. Leap back into the starting position and r...
Tags: extreme sports conditioning Muay Thai Kickboxing MMA boxing cardio improvement
Added: 10-10-09 Views: (101)
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