Basic Bo Staff Exercise 2

Now Playing: Basic Bo Staff Exercise 2

Description: This is a second exercise to do when practicing with the Bo. This will help you with figure 8s, neck rolls, shoulder rolls, and body transfers...Also strikes, basic footwork, and hand rolls. I also put in additional techni...
Tags: Bo Staff Nightshade xxNightshade911xx Martial Arts Bojutsu Tutorial Basic
Added: 24-11-09 Views: (5)
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